In some cases, weight loss can lead to hair loss. This may be due to nutrient deficiencies, stress, and hormonal changes caused by rapid weight loss, restrictive diets, or weight loss surgery This article explains why some people experience hair loss after weight loss and discusses ways to treat and prevent the issue. Why can … Read more
If you’re concerned about the environment, you may wonder whether to continue eating meat. Food production has environmental impacts because it uses water and land. Therefore, eating foods that are made with fewer resources (and don’t significantly contribute to greenhouse gas emissions) is often said to be better for the planet. Plant foods are generally … Read more
Food waste is a bigger problem than many people realize. In fact, nearly one-third of all food produced in the world is discarded or wasted for various reasons. That equates to nearly 1.3 billion tons every year (1). Not surprisingly, industrialized countries like the United States waste more food than developing nations. In 2010, the … Read more
Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. This nutrient is especially important for immune system health, leaving many people wondering whether supplementing with vitamin D may help reduce the risk of contracting the new coronavirus that causes COVID-19. While antivirals like Paxlovid show promise as a … Read more
Factors like age, gender, and your starting point can affect how long it takes you to lose weight. The timeframe can also depend on how many calories you take in relative to how many you spend. Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a … Read more
To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. … Read more
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year and certain categories are up even more. We’re seeing significantly higher prices on staple foods like eggs, beef, and milk. Those dollars add up, even for the savviest shopper. … Read more
Oily skin is one of the most common skin concerns. It presents some unique challenges, like a shiny complexion and acne breakouts. The good news? With the right skin care routine and products, these issues can be less of a problem. To help take the guesswork out of how to care for an oily complexion, … Read more
When it comes to skin care products, ingredients you might hear a lot about are retinoids. These compounds have pro-aging and skin rejuvenating properties. Retinoids are products of vitamin A. Many different types of retinoids exist — one type is called retinol. Knowing more about retinol and retinoids can help you make informed decisions about … Read more
You’ve probably heard about “beauty sleep.” It’s often used as a euphemism before someone gracefully leaves a party or ends a phone call in favor of getting some rest. It turns out these people are onto something — research and experts indicate that a good night’s rest can do wonders for our skin. The skin … Read more